12 WEEK CLASSIC PHYSIQUE TRAINING PROGRAM

My personal workout program I am using to prepare for my upcoming classic physique competition.

*For advanced lifters only*

Includes:

-Specific exercises along with reps and sets

-Detailed notes on how to execute each exercise

-Top sets, Back off sets, Rest pauses, Pulse reps, Drop sets, Super sets, Isometric holds, Rest times 

-Terminology of Training Principles + Training Strategies

-Daily waist training routine for smaller waist         

You will be automatically emailed the PDF after purchase*